Annapurna Circuit Trek

  • Duration 14
  • Destination Nepal
  • Trip Grade Strenuous
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals All Inclusive
  • Accommodation Hotel, Tea House
  • Max. Altitude 5416m
  • Activity Trekking & Exploring
  • Group Type Private
  • Group Size 2-16
  • Best Season Spring & Autumn
Highlights
  • Diverse Landscapes: The trek takes you through a constantly changing terrain, from lush subtropical forests and terraced farmlands to alpine meadows, rugged highlands, and dramatic mountain vistas. Each section of the trail reveals a new, breathtaking aspect of Nepal’s natural beauty.

  • Dynamic Terrain: Starting in the lowland villages with warm, humid climates, the trail gradually ascends into high-altitude desert-like landscapes, mirroring the varied topography of the Tibetan plateau.

  • Thorong La Pass (5,416 m): One of the highest trekking passes in the world, this challenging section rewards trekkers with sweeping views of the Annapurna and Dhaulagiri mountain ranges, making it a highlight of the circuit.

  • Magnificent Mountain Views: Throughout the trek, you’ll witness some of the world’s highest peaks, including Annapurna I (8,091 m), Dhaulagiri (8,167 m), Manaslu (8,163 m), and the sacred Machapuchare (6,993 m), also known as “Fishtail Mountain.”

  • Cultural Diversity: The Annapurna Circuit passes through villages inhabited by Gurungs, Thakalis, Manangis, and Tibetan-Buddhist communities. Their unique traditions, monasteries, and vibrant festivals add cultural depth to the journey.

  • Sacred Muktinath: A revered pilgrimage site for both Hindus and Buddhists, Muktinath is famous for its eternal flame and 108 water spouts, believed to offer spiritual purification and blessings.

  • Kali Gandaki Gorge: As the deepest gorge in the world, this dramatic landscape cuts between the towering Annapurna and Dhaulagiri massifs, creating awe-inspiring scenery.

  • Traditional Villages: Picturesque settlements such as Manang, Pisang, Chame, and Marpha showcase unique architecture, warm hospitality, and the daily lives of local mountain communities.

  • Teahouse Lodges: Along the route, trekkers can rest in cozy teahouse lodges that provide comfortable accommodations and delicious local cuisine, enriching the overall experience.

  • Tilicho Lake (4,919 m): A rewarding side trek leads to one of the highest-altitude lakes in the world, surrounded by massive peaks and offering a surreal, breathtaking atmosphere.

  • Annapurna Conservation Area: Home to diverse flora and fauna, the region features rhododendron forests, blue sheep, yaks, and a variety of bird species, making it a paradise for nature lovers.

  • Suspension Bridges: The trek includes thrilling crossings over long suspension bridges spanning deep gorges, fast-flowing rivers, and glacial streams, adding an adventurous touch.

  • Jomsom: This scenic town, located in the rain-shadow region of the Annapurna range, is known for its apple orchards, strong mountain winds, and striking views of Nilgiri and Dhaulagiri.

  • Sunrise & Sunset Views: The circuit offers breathtaking sunrise and sunset panoramas over the Himalayas, with the golden hues painting the snow-covered peaks in a magical glow.

  • Flora and Fauna: Trekking through rhododendron, oak, and pine forests, trekkers may encounter rare wildlife, including snow leopards, musk deer, Himalayan monals, and other exotic species.

  • Chame to Pisang: A stunning section of the trek with jaw-dropping views of Lamjung Himal, Annapurna II, and the Marsyangdi River valley, offering some of the most beautiful landscapes on the circuit.

Annapurna Circuit Trek Overview

The Annapurna Circuit Trek is one of Nepal’s most thrilling and unforgettable adventures, taking you through breathtaking landscapes, diverse cultures, and high-altitude trails. This legendary journey circles the magnificent Annapurna Massif, offering spectacular views of some of the world’s highest peaks, including Annapurna I (8,091m), Dhaulagiri (8,167m), Manaslu (8,163m), Machapuchhre (6,993m), and Thorong Peak (6,144m).

The trek begins with a scenic drive to Chame via Besisahar, leading into a mesmerizing trail that winds through lush terraced fields, dense forests, and charming villages. Along the way, you’ll experience the warm hospitality of the Gurung, Thakali, and Manangi communities, each rich in traditions and culture. As you trek through the Annapurna Conservation Area, you’ll witness incredible biodiversity, from lush rhododendron forests to rare wildlife.

As you ascend into the alpine Manang Valley, the scenery shifts dramatically—yak pastures, glacial rivers, and serene lakes create a dreamlike atmosphere. The ultimate highlight of the trek is crossing the Thorong La Pass (5,416m), one of the world’s highest trekking passes. Standing at the top, surrounded by snow-capped giants, is an experience of a lifetime.

Descending from the pass, the journey leads to Muktinath Temple, a sacred pilgrimage site for both Hindus and Buddhists, and the breathtaking Kali Gandaki Gorge, one of the deepest in the world. As you continue through the Mustang region, the landscape transforms into striking arid valleys and ancient Tibetan-influenced villages, offering a fascinating glimpse into centuries-old traditions.

The Annapurna Circuit Trek is more than just a trek—it’s an extraordinary blend of natural beauty, cultural richness, and adventure, making it an unforgettable journey for every explorer.

Day to Day Itinerary
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Upon your arrival in Kathmandu, you will be greeted at Airport and transferred to your hotel. After check-in, relax and explore the vibrant streets of Thamel, a hub for travelers filled with shops, cafes, and colorful local culture. Depending on your arrival time, you may visit nearby attractions or prepare for the upcoming trek. In the evening, there will be a welcome meeting with your guide to discuss logistics and ensure you have all necessary gear for the journey. Get a good night’s rest in preparation for your adventure.

  • 3*** Hotel
  • Breakfast

Enjoy a guided tour of Kathmandu’s UNESCO World Heritage Sites, including Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple. This cultural excursion offers insight into the rich history and spiritual traditions of Nepal. In the afternoon, attend a detailed pre-trek briefing to cover safety, acclimatization, and trekking routes. Ask any last-minute questions and ensure your gear is packed. In the evening, enjoy a traditional Nepali welcome dinner featuring authentic cuisine and cultural performances. This sets the tone for the adventure ahead.

  • 3*** Hotel
  • Breakfast, Welcome Dinner

Your adventure begins as you leave behind the bustling streets of Kathmandu and embark on a scenic drive towards Besisahar. This drive is a perfect introduction to Nepal’s countryside, with breathtaking views of terraced fields, lush green hills, and charming villages. As you wind along the Trishuli and Marshyangdi rivers, you’ll witness the majestic Himalayas peeking from the horizon. Besisahar, a lively town at 760m, is the gateway to the Annapurna Circuit. Upon arrival, settle in, enjoy the local atmosphere, and prepare for the thrilling journey ahead.

  • Tea House
  • All Inclusive
  • 6-7 Hours Approx
  • 180 km

Today, you switch to a thrilling off-road drive from Besisahar to Chame, the district headquarters of Manang. The journey takes you through deep gorges, towering waterfalls, and dense pine forests, with the Marshyangdi River guiding your way. As you ascend, the air becomes crisper, and the mighty Annapurna range slowly reveals itself. Chame, nestled at 2,670m, welcomes you with stunning mountain views and soothing natural hot springs—perfect for relaxing after the long journey.

  • Tea House
  • All Inclusive
  • 3-4 Hours Approx
  • 20-21 km

Your first day on the trail! Leaving Chame, the path winds through a dense pine forest, offering occasional glimpses of Annapurna II. As you walk alongside the gushing river, you’ll pass charming wooden bridges and traditional Tibetan-style villages. A dramatic rock face known as the Paungda Danda rises majestically along the way, marking the gateway to Pisang. At 3,300m, Pisang greets you with breathtaking Himalayan panoramas and its famous monastery, a perfect place to soak in the tranquility of the mountains.

  • Tea House
  • All Inclusive
  • 5 Hours Approx
  • 14-15 km

Today’s trek offers two routes: the lower, easier trail or the higher, more rewarding one via Ghyaru and Ngawal. Opting for the high route rewards you with spectacular bird’s-eye views of the Annapurna range. The landscape gradually changes from lush greenery to a more arid, alpine terrain as you approach Manang. Known as a cultural hub, Manang (3,540m) is rich with Tibetan-influenced traditions, and the village is dotted with ancient monasteries and chortens. Take a leisurely evening stroll and enjoy the dramatic views of Annapurna III and Gangapurna.

  • Tea House
  • All Inclusive
  • 5-6 Hours Approx
  • 16 km

A well-deserved rest day! Acclimatization is crucial before ascending to higher altitudes, and Manang offers several scenic hikes. You can visit the stunning Gangapurna Lake, hike to the viewpoint above the village, or trek up to the Bhojo Gompa or Ice Lake for more adventurous explorers. Spend the day enjoying local yak cheese, interacting with friendly villagers, and preparing for the challenging days ahead.

  • Tea House
  • Tea House
  • 2-3 Hours Approx
  • 2-3 km

Leaving Manang, the trail ascends steadily towards Yak Kharka, a beautiful pastureland where yaks graze peacefully. As you climb higher, the air becomes thinner, and the landscape turns rugged and barren. The mighty Annapurna IV and other peaks dominate the skyline, offering spectacular views. At 4,050m, Yak Kharka is a serene resting spot, where you can relax and take in the silence of the Himalayas under a star-studded sky.

  • Tea House
  • All Inclusive
  • 3-4 Hours Approx
  • 11 km

Today’s trek is shorter but steeper, taking you to Thorong Phedi, the last stop before the mighty Thorong La Pass. You’ll cross narrow trails with dramatic cliffs and traverse small wooden bridges over glacial rivers. As you reach 4,450m, the thin air makes each step feel more challenging, but the anticipation of crossing the pass keeps the spirits high. You can either stay at Thorong Phedi or push a bit further to High Camp for a shorter ascent the next morning.

  • Tea House
  • All Inclusive
  • 3-4 Hours Approx
  • 8 km

The most challenging yet rewarding day! Rising before dawn, you begin the slow, steady climb to Thorong La Pass (5,416m), one of the highest trekking passes in the world. The cold, thin air tests your endurance, but as you reach the summit, a sense of triumph washes over you. Surrounded by snow-capped peaks, colorful prayer flags fluttering in the wind, and endless mountain views, this moment is unforgettable. From here, you descend into the sacred region of Muktinath (3,800m), a revered pilgrimage site for both Hindus and Buddhists. Here, the famous Muktinath Temple, natural eternal flames, and 108 water spouts offer a unique cultural experience.

  • Tea House
  • All Inclusive
  • 7-8 Hours Approx
  • 16 km

After an intense previous day, today’s trek is relatively easy as you descend into the Kali Gandaki Valley. Walking through the windswept desert-like landscape, you pass through charming villages like Kagbeni, a picturesque settlement with medieval vibes. Finally, you reach Jomsom (2,720m), a famous town known for its apple orchards and strong mountain winds. Celebrate your accomplishment with a warm apple pie and a hot cup of tea while enjoying the views of Nilgiri and Dhaulagiri.

  • Guest House
  • All Inclusive
  • 5-6 Hours Approx
  • 16-17 km

Your adventure concludes with a short yet thrilling mountain flight from Jomsom to Pokhara. Flying through the world’s deepest gorge, between Annapurna and Dhaulagiri, is an exhilarating experience in itself. As you land in Pokhara, the serene Phewa Lake, lush hills, and relaxed atmosphere welcome you back to civilization. Spend the day unwinding, enjoying a lakeside meal, or exploring the vibrant streets of this beautiful city, cherishing the memories of your incredible Annapurna journey.

  • 3*** Hotel
  • Breakfast
  • 20 Minute

Wake up in the beautiful city of Pokhara and enjoy a leisurely morning by Phewa Lake. After breakfast, take a scenic drive (or optional flight) back to Kathmandu, retracing the picturesque landscapes of Nepal’s countryside. Once in Kathmandu, you can spend the rest of the day exploring Thamel, shopping for souvenirs, or simply relaxing at your hotel. In the evening, join a special farewell dinner at a traditional Nepali restaurant, where you can enjoy authentic cuisine and cultural performances, celebrating your incredible trek to Annapurna Base Camp.

  • 3*** Hotel
  • Breakfast
  • 7-8 Hours Approx
  • 200 km

It’s time to say goodbye to Nepal, but the memories of your journey will stay with you forever. Depending on your flight schedule, you can enjoy a relaxed morning in Kathmandu, exploring nearby sights or enjoying a cup of coffee with a view of the city. Our team will drop you off at the airport for your departure, wishing you a safe journey and hoping to see you again for another adventure in the Himalayas!

  • Breakfast
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Cost Includes
  • Private vehicle for all airport and hotel transfers
  • Two nights of accommodation with breakfast at a 3-star hotel in Kathmandu
  • One night’s accommodation with breakfast at a 3-star hotel in Pokhara
  • Full-board meals (breakfast, lunch, and dinner) with tea/coffee during the trek
  • Twin-sharing rooms with the best available accommodation during the trek
  • Private car transfer from Kathmandu to Beshisahar, and private jeep from Beshisahar to Chame
  • Jomsom to Pokhara airfare, including departure tax
  • Surface transfer from Pokhara to Kathmandu by tourist bus
  • An experienced English-speaking trekking guide and porter (1 porter for every 2 trekkers) to carry luggage, including their salary, insurance, equipment, flight, food, and lodging
  • Necessary permits and paperwork, including TIMS card and ACAP (please bring three passport-sized photographs)
  • Comprehensive medical kit
  • All government and local taxes
Cost Excludes
  • Meals not specified in the ‘Meal Inclusions’ section of the itinerary: Any meals outside the listed inclusions will be at your own expense.
  • Travel Insurance: It is highly recommended that travelers secure comprehensive travel insurance, including coverage for trekking, medical emergencies, and cancellations.
  • International Airfare: The cost of flights to and from Nepal is not included. Travelers are responsible for booking and covering their own international airfare.
  • Nepal Entry Visa: Travelers are required to obtain a visa for entry into Nepal. The cost of the visa is not included and must be arranged upon arrival or in advance.
  • Hot Showers During the Trek: While trekking, hot showers are not always available and may require an additional charge where applicable. Please be prepared for basic shower facilities.
  • All Kinds of Cold Drinks: Beverages such as bottled water, soft drinks (Coke, Fanta, Sprite), juice, and other cold drinks are not included in the trip cost and should be purchased separately.
  • Personal Trekking Equipment: Essential trekking gear such as backpacks, sleeping bags, trekking poles, footwear, and other personal items must be arranged by travelers themselves.
  • Tips for Trekking Staff and Driver: Tipping is customary for the trekking crew, including guides, porters, and drivers. While tips are not mandatory, they are greatly appreciated for exceptional service.
Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info
  • Necessary equipment: Sturdy trekking boots, comfortable clothing, warm layers, rain gear, hat, sunglasses, sunscreen, water bottle, and first-aid kit.
  • Acclimatization: It’s important to take your time to acclimatize to the high altitude.
  • Health: Consult with your doctor before embarking on the trek, especially if you have any pre-existing health conditions.
FAQs
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  • The Annapurna Circuit Trek is a classic trekking route in Nepal that takes you around the Annapurna Massif, offering stunning views of the Annapurna and Dhaulagiri mountain ranges. Located in the central Himalayas, this trek is famous for its diverse landscapes, from subtropical forests to alpine meadows, and its cultural richness, as trekkers pass through traditional villages. Its popularity is attributed to its moderate difficulty, beautiful scenery, and the chance to experience Nepalese culture firsthand, along with crossing the Thorong La Pass, one of the highest trekking passes in the world.

  • The Annapurna Circuit Trek typically takes between 12 to 14 days to complete, depending on the trekking pace and acclimatization. The trek covers a total distance of around 160 to 230 kilometers, varying depending on the specific route taken. The journey includes ascending to the Thorong La Pass, which stands at 5,416 meters, as well as traveling through several villages, scenic valleys, and varying ecosystems. It is advisable to take enough time to adjust to the altitude to minimize the risks of altitude sickness.

  • The 14-day Annapurna Circuit Trek is moderately challenging and can be suitable for beginners with basic fitness levels. However, trekkers should be in good physical condition and prepared for uphill climbs, long walking days, and high-altitude trekking. While no technical climbing skills are required, physical endurance and mental preparation are crucial for successfully completing the trek. Beginners should consider some prior trekking experience and engage in cardiovascular exercises and strength training to build stamina before embarking on the trek.

  • The best time to trek the Annapurna Circuit is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is clear, and the temperatures are moderate, providing ideal conditions for trekking. The monsoon season (June to August) brings heavy rainfall, which can cause landslides and trail disruptions, making trekking dangerous. Winter (December to February) is cold, particularly at high altitudes, and the Thorong La Pass may be closed due to snow, so it’s not recommended for those not experienced with winter trekking.

  • To trek the Annapurna Circuit, you require two permits: the Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers’ Information Management System) card. The ACAP permit ensures the protection of the local environment and wildlife, while the TIMS card helps authorities track trekkers for safety purposes. You can obtain both permits in Kathmandu or Pokhara at the Nepal Tourism Board office or through a registered trekking agency. It is essential to carry these permits while trekking, as checkpoints are located along the route.

  • The Annapurna Circuit Trek begins in Besisahar, a town located about 6-7 hours drive from Kathmandu, and ends in the town of Nayapul, near Pokhara. Key highlights of the trek include the stunning views of Annapurna, Machapuchare, and Dhaulagiri peaks, as well as crossing the challenging Thorong La Pass. Trekkers also pass through diverse landscapes, including terraced fields, dense forests, and high-altitude deserts. The trek provides the opportunity to experience the rich culture of ethnic groups like Gurungs and Thakalis, visit the sacred Muktinath temple, and relax in hot springs at Tatopani.

  • The highest point of the Annapurna Circuit Trek is Thorong La Pass, at an altitude of 5,416 meters (17,769 feet). Crossing this pass is a challenging yet rewarding experience, often described as a highlight of the trek. The trail leading up to Thorong La involves steep ascents, and it can feel physically demanding due to the high altitude. The weather can be unpredictable, with icy winds, snow, and cold temperatures. Trekkers often start early in the morning to avoid afternoon weather changes. Reaching the pass is a triumph, with panoramic views of snow-capped peaks.

  • On average, trekkers spend about 5-8 hours trekking each day on the Annapurna Circuit. The daily hours vary depending on the terrain, altitude, and rest breaks. The trek passes through diverse landscapes, with terrain ranging from subtropical forests to alpine meadows. Weather conditions can change dramatically, especially at higher altitudes. Lower regions are warm, while temperatures drop significantly as you ascend. At Thorong La Pass, the weather can be harsh, with freezing temperatures, snow, and strong winds, even in the summer months. It’s essential to prepare for all types of weather, especially at higher altitudes.

  • If the weather turns bad during the trek, particularly near Thorong La Pass, visibility can be poor, and the risk of snowstorms or high winds increases. In such situations, it’s essential to turn back or delay the crossing until conditions improve. Safety precautions include checking weather forecasts, carrying appropriate gear (such as warm clothing, gloves, and a waterproof jacket), and ensuring you have sufficient food and water. Always trek with a guide or group for added safety. If conditions worsen, it’s important to stay at a lower altitude, seek shelter, and monitor your health and energy levels.

  • Altitude sickness, or Acute Mountain Sickness (AMS), can occur at altitudes above 2,500 meters. Symptoms include headaches, nausea, dizziness, fatigue, and difficulty breathing. To prevent AMS, ascend gradually, allow proper acclimatization, stay hydrated, and avoid overexertion. If you begin to feel unwell, it’s crucial to descend immediately to a lower altitude. Taking rest days and listening to your body is key. Medications like Diamox can help prevent symptoms, but it’s essential to consult with a doctor beforehand. If symptoms worsen, evacuation to a lower altitude and medical treatment may be necessary.

  • Proper acclimatization is essential to prevent altitude sickness. Gradually increasing your altitude, with planned rest days, is the most effective way to acclimatize. The Annapurna Circuit offers excellent opportunities for acclimatization, such as staying a day or two in places like Manang before moving higher. Mentally, prepare for long days of trekking, potential discomfort, and the demands of high-altitude conditions. Physical preparation involves building endurance through cardiovascular exercises, strength training for your legs, and stamina-building activities. Being physically fit helps with stamina and recovery, making the trek more enjoyable and less challenging.

  • On the Annapurna Circuit, a variety of food options are available, ranging from basic dal bhat (lentil soup and rice) to pasta, soups, and international dishes at teahouses. The higher you go, the more limited the food options become, with fewer fresh ingredients available. Medical facilities are basic, with small clinics in places like Manang, but they may lack advanced equipment. The trek also has a network of experienced guides and porters for support, and there are communication channels in some areas for emergencies. For severe medical conditions, evacuation via helicopter may be required.

  • Along the Annapurna Circuit, you’ll find charging facilities at teahouses, though they often come at an additional cost. Wi-Fi is available in most teahouses, but the connection can be slow or unreliable, especially in remote areas. There are no ATMs along the trek, so it’s important to carry enough cash to cover your expenses. Cash is usually accepted in the form of Nepali rupees, and some places may accept US dollars. It’s advisable to carry extra cash as backup, as remote areas may not have access to banking services. Stay in touch with family via Wi-Fi or satellite phones.

  • No technical climbing skills are required for the Annapurna Circuit Trek. The trail is non-technical, with some steep ascents and descents, but it doesn’t involve rock climbing or mountaineering. Essential packing includes sturdy trekking boots, a sleeping bag (preferably rated for cold temperatures), layers of clothing for warmth, a waterproof jacket, and a daypack. Don’t forget a headlamp, water bottles, sunscreen, a first aid kit, trekking poles, and snacks. Having a good-quality backpack and proper trekking gear ensures comfort and safety during the trek, especially in the challenging conditions found at higher altitudes.

  • The Annapurna Circuit passes through diverse ethnic communities, including Gurung, Thakali, and Manangi people, who follow various local traditions and customs. Respect for local cultures is important, so always ask before taking photos of people, especially in religious settings. When visiting monasteries or temples, remove your hat and shoes. It’s customary to greet locals with a respectful “Namaste.” Don’t point your feet at people or religious objects, as it’s considered disrespectful. Always ask permission before touching sacred objects or religious artifacts. Showing respect for local customs enriches your cultural experience and fosters positive interactions with the communities.

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