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Manaslu Circuit Trek: A Hidden Gem of the Himalayas

  • Duration 13
  • Destination Nepal
  • Trip Grade Strenuous
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals All Inclusive
  • Accommodation Tea Houses
  • Max. Altitude 5160m
  • Activity Trekking
  • Group Type Private
  • Group Size 2-16 people
  • Best Season Spring & Autumn
Highlights

  • Breathtaking Views: Get ready to be awestruck by the towering beauty of Mount Manaslu (8,163m), Annapurna II, Ganesh Himal, and other majestic peaks that will leave you speechless. The panoramic views of these giants will make every step of the trek worthwhile.

  • Larkya La Pass (5,160m): Reach the high point of your journey at Larkya La Pass, where you’ll be surrounded by a 360° vista of snow-covered mountains. It’s an unforgettable spot that offers the perfect photo opportunity and a deep sense of accomplishment.

  • Remote Trails: Trek through some of the most untouched and serene landscapes on Earth. The quiet, unspoiled beauty of these trails will give you a chance to escape the modern world and connect with nature in its purest form.

  • Cultural Immersion: Visit vibrant Gurung and Tibetan villages like Sama Gaon and Samdo, where the locals still follow traditional lifestyles. You’ll get to witness their culture, traditions, and warmth that make the Himalayas a truly special place.

  • Ancient Monasteries: Explore ancient monasteries like Ribung Gompa and Pungyen Gompa, where you can immerse yourself in the peaceful atmosphere and learn about Tibetan Buddhism. These sacred sites are tucked away in the mountains, offering a sense of spiritual tranquility.

  • Diverse Landscapes: Experience the full range of the Himalayas’ landscapes, from lush, green forests to rugged alpine terrains, and from fast-flowing glacial rivers to peaceful valleys. Every day brings a new and beautiful landscape to discover.

  • Ecological Richness: Keep your eyes peeled for rare wildlife like snow leopards, red pandas, and various species of flora that thrive in this remote region. The ecological diversity here is unmatched and a highlight for nature lovers.

  • Optional Side Trips: Take a detour to visit the stunning Manaslu Base Camp, the serene Birendra Lake, or the high-altitude lakes that offer magical views and a sense of peace that only such remote locations can provide.

  • Local Cuisine: Treat yourself to hearty Himalayan dishes like thukpa (noodle soup) and yak butter tea, which will not only satisfy your hunger but also give you a taste of the local culture and flavors.

  • Starry Skies: With little light pollution, the night skies in the Himalayas are spectacular. Stargazing here, with the Milky Way above and the clear, crisp air, is a magical experience you’ll never forget.

  • Suspension Bridges: Cross the thrilling suspension bridges that span the Budhi Gandaki River. These bridges provide not only a rush of excitement but also offer stunning views of the surrounding landscapes.

  • Challenging Trek: The trek itself is a rewarding challenge that will push your limits. It’s tough, but each day’s progress will give you an incredible sense of achievement and a story to tell for years to come.

  • Traditional Villages: As you pass through picturesque villages like Namrung, Jagat, and Dharamsala, you’ll feel like you’re stepping back in time. These traditional villages offer insight into rural life in the Himalayas and a glimpse into the rich cultural heritage of the region.

  • UNESCO Sites: Don’t miss the opportunity to explore the cultural heritage sites in Kathmandu, a UNESCO World Heritage site. It’s the perfect way to dive deep into the history and traditions of Nepal before or after your trek.

  • Tibetan Culture: The trek takes you through areas that are steeped in Tibetan culture, where you can experience Buddhist traditions, prayer flags fluttering in the wind, and the peaceful, spiritual way of life that has existed for centuries.

  • Rhododendron Forests: Walk through vibrant rhododendron forests that come alive with color in the spring. These forests are not only beautiful but also home to a variety of wildlife and bird species, making them a joy for nature lovers.

  • Majestic Peaks: Along the trail, you’ll be treated to stunning views of Himchuli, Naike Peak, and Larke Peak. These towering peaks dominate the horizon and remind you of the sheer grandeur of the Himalayas.

  • Scenic Drives: Enjoy a scenic drive from Kathmandu to Soti Khola, where the journey itself is as breathtaking as the trek. The winding roads, lush green hills, and views of the rivers will set the perfect tone for the adventure that awaits.

Manaslu Circuit Trek: A Hidden Gem of the Himalayas Overview

If you’re looking for an unforgettable trekking experience, the Manaslu Circuit Trek is a perfect choice! This 13-day adventure takes you around Mt. Manaslu (8163m)—the eighth-highest mountain in the world—offering a breathtaking mix of natural beauty, cultural richness, and thrilling challenges.

Unlike the busier trekking routes, the Manaslu Circuit is a peaceful, less-crowded journey through stunning landscapes, ancient villages, and diverse terrain. You’ll walk through lush forests, deep gorges, glacial valleys, and high-altitude passes, all while enjoying panoramic views of Mt. Annapurna, Dhaulagiri, Ganesh Himal, and more.

One of the most exciting parts of the trek is crossing Larkya La Pass (5160m)—a high mountain pass that rewards you with jaw-dropping views of the surrounding peaks. Along the way, you’ll also get a chance to experience the unique traditions and hospitality of the Tamang and Gurung communities, making this trek as culturally enriching as it is scenic.

With its perfect blend of adventure, culture, and breathtaking scenery, the Manaslu Circuit Trek is a once-in-a-lifetime Himalayan experience for true adventure seekers!

Day to Day Itinerary
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Arrive in Kathmandu, the vibrant capital of Nepal, where you’ll be greeted by your guide and transferred to your hotel for rest. This day is dedicated to recovering from your journey and preparing for the exciting trek ahead. Enjoy the lively atmosphere of the city or relax before your adventure begins. Rest up, as tomorrow you embark on your journey through the stunning landscapes of the Manaslu region.

  • 3-Star Hotel
  • Welcome Dinner

Your adventure begins with a scenic drive from Kathmandu to Machha Khola, the starting point of your trek. As you pass through terraced fields, lush green hills, and rushing rivers, you’ll be immersed in the beauty of Nepal’s countryside. The drive takes around 8-9 hours, offering glimpses of traditional villages and dramatic landscapes along the way. Arrive in Machha Khola, ready for your first night in the foothills of the Himalayas.

  • Tea House
  • All Inclusive
  • 7-9 hours depending on road conditions
  • Drive 160km

Your trek today follows the Budhi Gandaki River, with breathtaking views of lush valleys, deep gorges, and villages nestled along the riverbanks. Crossing several suspension bridges, you’ll experience a thrilling journey through traditional villages like Sirdibas and Philim. As you reach Deng, the natural beauty and serenity of the area will captivate you, providing a restful setting for the night.

  • Tea House
  • All Inclusive
  • 6-7 hrs
  • 19km

Today’s trek takes you higher into the heart of the Manaslu region, where the views of towering peaks like Manaslu and Himalchuli begin to dominate the landscape. You’ll walk through small, picturesque villages, each offering unique glimpses into the local lifestyle. Namrung, a small yet stunning village, awaits at the end of your journey today, offering a warm, inviting atmosphere to recharge.

  • Tea House
  • All Inclusive
  • 7-8 hrs
  • 19km

The trek today takes you through alpine forests and offers some of the most magnificent views of Mt. Manaslu and its neighboring peaks. As you ascend through the rugged terrain, you’ll encounter high-altitude vegetation and the charm of remote mountain life. Shyala, a peaceful village with incredible mountain vistas, is the perfect spot to relax and prepare for the next stage of your journey.

  • Tea House
  • All Inclusive
  • 5-6 hrs
  • 10km

Today’s trek is a relatively short but rewarding journey towards Sama Gaon, a Tibetan-influenced village that lies in the shadow of Mt. Manaslu. You’ll walk through gentle alpine meadows, enjoying panoramic views of the surrounding peaks. Sama Gaon, with its distinct culture and serene atmosphere, provides an ideal place to absorb the beauty and spirituality of the region.

  • Tea House
  • All Inclusive
  • 4-5 hrs
  • 12km

Take a well-deserved rest day in Sama Gaon to allow your body to adjust to the altitude. Use this opportunity to explore the village, visit the nearby monasteries, or enjoy a short hike to explore the stunning surroundings. Acclimatization is crucial for a safe and successful trek, and today provides a chance to relax and prepare for the challenging days ahead. The tranquil environment makes this day one of the highlights of the trek.

  • Tea House
  • All Inclusive

Your trek continues towards Samdo, a high-altitude village with spectacular views of the snow-capped peaks. As you journey through remote alpine terrain, you’ll pass by yak pastures and experience the serenity of this peaceful region. Samdo offers a glimpse into the daily lives of the mountain people and a chance to immerse yourself in the stunning surroundings at over 3,800 meters.

  • Tea House
  • All Inclusive
  • 5-6 hrs
  • 11km

Another acclimatization day, this time in Samdo, helps you prepare for the high-altitude challenges ahead. You can explore the village, hike to nearby viewpoints, or simply rest and enjoy the tranquility of this remote spot. This day is essential for ensuring a smooth journey ahead, allowing your body to adjust to the increased altitude and enabling you to fully enjoy the next stages of your trek.

  • Tea House
  • All Inclusive

Today’s trek brings you closer to the legendary Larkya La Pass as you make your way towards Dharmasala, the base camp for crossing the pass. The landscape becomes more rugged and awe-inspiring as you trek through alpine terrain with panoramic views of the surrounding peaks. Dharmasala serves as the final stop before the challenging Larkya La Pass, offering a chance to rest and mentally prepare for tomorrow’s ascent.

  • Tea House
  • All Inclusive
  • 4-5 hrs
  • 14km

This is the most challenging and rewarding day of the trek, as you cross the Larkya La Pass, one of the highest points of the journey at 5,160 meters. The panoramic views from the pass are nothing short of spectacular, with snow-capped peaks and glaciers in every direction. After descending from the pass, you’ll reach Bhimtang, where the warmth and hospitality of the village provide a well-deserved rest after a long day.

  • Tea House
  • All Inclusibe
  • 8-9 hrs
  • 24km

The descent today offers a dramatic change in landscape as you move from high alpine terrain to lush forests and picturesque villages. Walking through the forests of pine and rhododendron, you’ll make your way towards Dharapani, a busy village along the trekking route. The final stretch is peaceful, allowing you to reflect on the incredible journey through the Manaslu region as you head toward the final days of the trek.

  • Tea House
  • All Inclusive
  • 7-8 hrs
  • 16km

After completing the trek, you’ll drive from Dharapani to Beshisahar, passing through charming villages and terraced fields. From Beshisahar, continue your drive back to Kathmandu, where the bustling city offers a lively contrast to the tranquil mountains you’ve just explored. As you reflect on your incredible adventure, you’ll arrive in Kathmandu, ready to relax and prepare for your departure.

  • 3*** Hotel
  • Breakfast, Farewell Dinner
  • Trek 2.5 hrs, drive 7.5 hrs
  • Trek 5km, Drive 173 km

After an unforgettable trekking experience in the stunning Manaslu region, it’s time to bid farewell to Nepal. Transfer to the airport for your flight home, carrying with you the memories of breathtaking views, cultural encounters, and the sense of accomplishment that comes with completing such a remarkable journey. Safe travels as you return to your sweet home, enriched by the adventure of a lifetime.

  • Breakfast
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

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Cost Includes
  • All ground transportation by private vehicle, including airport transfers.
  • Three nights’ accommodation with breakfast at a 3-star category hotel in Kathmandu (e.g., Kantipur Village Hotel or similar standard).
  • Full board meals with tea/coffee (breakfast, lunch, and dinner) during the trek.
  • Best available twin-sharing lodge-to-lodge/teahouse accommodation during the trek as per the itinerary.
  • One highly experienced, English-speaking, and government-licensed trekking guide, and one porter (1 porter for 2 people), including their food, accommodation, salary, equipment, and insurance.
  • Manaslu Circuit trekking special permit fee (Manaslu region is in a restricted zone, requiring a special permit).
  • TIMS Fee – Trekkers’ Information Management System (Please bring 2 passport-size photos for the permit).
  • Annapurna and Manaslu conservation fees.
  • First aid medical kit, including an Oximeter to monitor oxygen levels and heartbeat.
  • Government taxes and company service charges.
  • Kathmandu city excursion in a private vehicle with a tour guide.
  • Ground transportation: Kathmandu to Machha Khola by private jeep and Dharapani to Kathmandu by private car/jeep.
  • Seasonal fruits and cookies as dessert during the trekking.
  • Welcome dinner in a Nepali restaurant with a cultural performance.
  • A trekking/duffel bag will be provided, need to return back at the end of the trek
  • All necessary permits and paperwork (Special Permit, MCAP, ACAP, and TIMS Card).
  • Medical box with first aid kits and emergency medicines carried by your trekking guide.
Cost Excludes
  • Meals not specified in the ‘Meal Inclusions’ section of the itinerary: Any meals outside the listed inclusions will be at your own expense.
  • Travel Insurance: It is highly recommended that travelers secure comprehensive travel insurance, including coverage for trekking, medical emergencies, and cancellations.
  • International Airfare: The cost of flights to and from Nepal is not included. Travelers are responsible for booking and covering their own international airfare.
  • Nepal Entry Visa: Travelers are required to obtain a visa for entry into Nepal. The cost of the visa is not included and must be arranged upon arrival or in advance.
  • Hot Showers During the Trek: While trekking, hot showers are not always available and may require an additional charge where applicable. Please be prepared for basic shower facilities.
  • All Kinds of Cold Drinks: Beverages such as bottled water, soft drinks (Coke, Fanta, Sprite), juice, and other cold drinks are not included in the trip cost and should be purchased separately.
  • Personal Trekking Equipment: Essential trekking gear such as backpacks, sleeping bags, trekking poles, footwear, and other personal items must be arranged by travelers themselves.
  • Tips for Trekking Staff and Driver: Tipping is customary for the trekking crew, including guides, porters, and drivers. While tips are not mandatory, they are greatly appreciated for exceptional service.
Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Start:SundayApril 20, 2025
End:SaturdaySaturday
PriceUS$1400
StatusGuaranteed
Price from:$1500P/P
We offer group price
   
pax $1300
Total Price USD$1300
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Dilip Singh Rai

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FAQs
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  • The Manaslu Circuit Trek is a stunning journey through the diverse landscapes of Nepal, offering trekkers a chance to experience remote villages, beautiful forests, and majestic mountain views, including the towering Manaslu Peak (8,163 meters). Its popularity lies in its untouched beauty, cultural richness, and being less crowded than other trekking routes like Everest or Annapurna. Located in the Gorkha region of Nepal, it offers trekkers a peaceful and unique adventure in the heart of the Himalayas.

  • The Manaslu Circuit Trek typically takes around 14 days to complete, depending on the itinerary and acclimatization. It covers a distance of approximately 177 kilometers (110 miles), starting from the town of Soti Khola and gradually ascending to the Larkya La Pass at 5,160 meters. The trek is a beautiful blend of cultural exploration, diverse landscapes, and breathtaking mountain vistas, making every step a memorable experience.

  • The 14-day Manaslu Circuit Trek can be suitable for beginners if they are in good health and prepared for moderate physical challenges. While it’s not an extreme trek, a basic fitness level is required, as the route involves long days of walking, steep ascents, and high altitudes. With proper training, acclimatization, and a gradual pace, beginners can enjoy this trek. However, it’s essential to be mentally prepared and have a good sense of endurance to fully enjoy this beautiful adventure.

  • The best time for the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. These months offer clear skies, mild temperatures, and stunning views of the Himalayan peaks. While the trek can technically be done in the monsoon or winter, it’s not recommended. Monsoon season (June to August) brings heavy rain and slippery trails, while winter (December to February) can be harsh with snow and cold temperatures, making some parts of the trek inaccessible.

  • The Manaslu Circuit Trek requires a restricted area permit (Manaslu RAP), an Annapurna Conservation Area Permit (ACAP), and a Trekkers’ Information Management System (TIMS) card. These permits are necessary due to the region’s status as a restricted area. To obtain them, you must apply through a registered trekking agency in Nepal. The agency will arrange and process all necessary paperwork, including the permits, and ensure that you are trekking within the legal boundaries of the area.

  • The Manaslu Circuit Trek begins in Soti Khola and ends in Besi Sahar, after crossing the Larkya La Pass at 5,160 meters. The route offers breathtaking views of Manaslu, Himchuli, and other peaks, along with a rich cultural experience. Key highlights include crossing the Larkya La Pass, visiting monasteries, exploring the villages of Sama Gaon and Samdo, and trekking through lush forests and high-altitude deserts. The trek also offers an immersive experience of the diverse cultures and landscapes of the Manaslu region.

  • The highest point of the Manaslu Circuit Trek is Larkya La Pass, standing at 5,160 meters (16,929 feet). Crossing this pass is an incredible adventure, offering both a physical challenge and a sense of achievement. The trail is often snowy, and the weather can be unpredictable, making it essential to be well-prepared. Once at the top, the stunning panoramic views of the Manaslu range and surrounding peaks leave you in awe, making the tough journey absolutely worthwhile.

  • On average, you’ll trek for 5 to 7 hours each day, depending on the altitude and distance. The weather in lower areas is usually mild, but it becomes colder as you ascend. By the time you reach Larkya La Pass, the temperature drops drastically, often accompanied by snow and strong winds, especially in the winter. The dramatic change in weather highlights the importance of packing well and adjusting to the altitude gradually to stay comfortable and safe during the trek.

  • If the weather turns bad, particularly around Larkya La Pass, delays are possible, so patience is key. Safety precautions are crucial: bring warm, waterproof clothing to stay dry and comfortable, trek with a licensed guide who can make sound decisions based on weather conditions, carry enough food and water, and have a shelter plan in case of emergencies. Having a satellite phone can also be a lifesaver in extreme weather, ensuring you can call for help if needed.

  • Altitude sickness is a concern on the Manaslu Circuit Trek, especially near Larkya La Pass. Symptoms include dizziness, headache, nausea, and shortness of breath. To prevent it, ascend gradually and take rest days to allow your body to acclimatize. Stay hydrated and avoid overexertion. If you feel any symptoms, it’s important to rest and descend if necessary. Listening to your body is essential, as early detection and proper management are key to preventing serious complications

  • Acclimatizing is essential to ensure a safe and enjoyable trek. On the Manaslu Circuit, the gradual ascent and rest days are designed to help your body adjust to the altitude. Mentally, stay positive, focused, and ready to embrace the challenge. Physically, engage in cardio, strength training, and regular hill walks beforehand to build stamina. These preparations will not only help your body adjust but also enhance your overall trekking experience, making the journey more enjoyable and rewarding.

  • Trekkers can enjoy a variety of food options, typically including local Nepali dishes such as dal bhat (lentil soup with rice), momos (dumplings), Tibetan-style dishes like thukpa (noodle soup) and tsampa (roasted barley flour), as well as some Western items. Tea houses along the route offer these meals, catering to different dietary preferences. Health clinics are available along the routes for basic medication, and emergency evacuation options are provided. Trekkers are advised to carry their own medication. Support from well-trained guides and porters ensures safety and assistance throughout the journey.

  • While there are charging facilities at most teahouses, a small fee is typically required in some places. Some places offer Wi-Fi, though the signal can be unreliable. ATMs are not available on the trek, so it’s essential to bring enough cash for your expenses. To stay connected with loved ones, you can use satellite phones or rely on Wi-Fi where it’s available. Managing cash and communication in advance will ensure you have a smooth and connected journey.

  • No technical climbing skills are necessary for the Manaslu Circuit Trek, but it does require good fitness and stamina. Essential packing items include warm clothing for cold weather, especially for Larkya La Pass, comfortable trekking boots, a sleeping bag, and a reliable backpack. Don’t forget the water purification tablets, high-altitude medication, sunscreen, sunglasses, and a hat. Preparing your gear will ensure you’re well-equipped to handle the trek’s challenges and enjoy the stunning landscapes.

  • The trek takes you through Tibetan-influenced villages, where Buddhist customs are integral to daily life. Always ask permission before taking photos, particularly of people and religious sites. When visiting monasteries, remove your hat and remain respectful and quiet. Respecting local traditions, understanding the significance of sacred places, and caring for the environment are important aspects of the trek. Embracing these customs will not only enrich your experience but also foster a deeper connection with the culture and people along the trail.

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